Feb 15, 2009

The Path to a Man's Heart

5 x 7 Watercolor

Last fall I found out my cholesteral level was over 300. Fending off perscribed medication the doctor agreed to letting me give diet and exercise a try. My wife Joan kicked right in and made sure I started eating the right kinds of food. That together with regular bike riding brought the number down by 60 pts. in just 3 months. Joan continues to make sure that I eat all kinds of healthy food and take my vitamins. I gave her this painting on Valentine's day to let her know that she has won my heart and made it stronger.

To immediately reduce your cholesteral level I reccommend oatmeal every morning with blueberries and wheat germ. Add strawberries for additonal flavor.

2 comments:

Carol Horzempa said...

What a nice gift for your wife on Valentines Day! Your painting makes that bowl of cereal look good enough to eat and reminds me to eat better too. Another thing that's good for your heart is Omega 3 Capsules. Very nice painting!

Blair said...

Hi, Carol. I'm glad you like the painting. Yes , you are right about the Omega 3. I take it in the form of flax seed oil capsules; plus I eat salmon whenever I can.